How many calories are in Pain de mie?

100 g of Pain de mie has 243 kcal.

How much protein is in Pain de mie?

Pain de mie contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Pain de mie?

Pain de mie has 42 g of total carbohydrates per 100 g, including 4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie?

Pain de mie contains 4.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Pain de mie contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (19% DV), Thiamin (B1) (13% DV), selenium (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pain de mie?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie

Packaged product Bread and Baked Goods Poilane

Pain de mie contains 243 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 56% of the Daily Value for manganese, 19% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

243kcal per 100 g

6.5 gprotein

42 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	4.8 g	6%
Saturated fat L	2.7 g	14%
Cholesterol L	11.6 mg	4%
Sodium L	360 mg	16%
Total carbohydrates L	42 g	15%
Dietary fiber L	4 g	14%
Total sugars L	1.9 g
Added sugars L	0.95 g	2%
Protein L	6.5 g	13%
Vitamin A L	35.3 µg	4%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	0.042 mg	0.3%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.069 mg	4%
Folate (B9) L	15.7 µg	4%
Vitamin B12 L	0.06 µg	2%
Calcium L	31 mg	2%
Iron L	1.3 mg	7%
Magnesium L	44.1 mg	11%
Phosphorus L	140 mg	11%
Potassium L	181 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.17 mg	19%
Manganese L	1.3 mg	56%
Selenium L	6.4 µg	12%
Iodine L	8.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 71%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber4 gabove the median for bread and baked goods (median 3.9 g)
Sugars1.9 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat2.7 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium360 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water38.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	34.6 g

Carotenoids (1)

Beta-carotene L	11.9 µg

Other components (2)

Water L	38.3 g
Alcohol L	0 g

Product details

Brand: Poilane
Barcode: 3661455101260
Label serving: 35
Category: Sliced breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé (gluten). eau, lait, beurre, sucre, sel de Guérande 1% levure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Butter Sugar

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Pa de motlle sense crosta Bonpreu	243	9.8 g	44 g	2.4 g
Félbarna Kenyér Serczli	243	8.8 g	47 g	1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3661455101260. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.