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Pain de mie

Packaged product Meals and Dishes Jaquet

Pain de mie contains 267 kcal per 100 g. A serving, 39.3 g (39.3 g) provides about 105 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pain de mie by Jaquet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
267kcal per 100 g
8.5 gprotein
42 gcarbohydrates
5.1 gfat
105kcal in serving, 39.3 g (39.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 5.1 g 7%
Saturated fat L 0.51 g 3%
Sodium L 431 mg 19%
Total carbohydrates L 42 g 15%
Dietary fiber L 7.4 g 26%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 68%Fat: 18%267kcal / 100 g
  • Protein 14%
  • Carbohydrates 68%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gin the lowest quarter of meals and dishes (median 9.5 g)
  • Fiber7.4 gin the top quarter of meals and dishes (median 6.3 g)
  • Sugars2.9 gbelow the median for meals and dishes (median 3.6 g)
  • Fat5.1 gin the top quarter of meals and dishes (median 3.8 g)
  • Saturated fat0.51 gbelow the median for meals and dishes (median 0.6 g)
  • Sodium431 mgbelow the median for meals and dishes (median 440 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jaquet
Barcode
3029330802693
Label serving
39.3 g
Category
Wholemeal sliced breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine complète de blé (43%), eau, farine de blé (20%), huile de colza, arôme naturel (contient alcool), levure, farine de maïs fermentée, sel, gluten de blé, jus d'acérola en poudre. Présence possible de: Lait, œufs, graines de sésame. Convient à un régime végétalien. NL Ingredienten: Volkoren tarwebloem (43%), water, tarwebloem (20%), raapzaadolie, natuurlijk aroma (bevat alcohol), gist, gefermenteerd maïsmeel, gout, barwegluten, acerolasap in poeder. Mogelijke aanwezigheid van: melk, eieren, sesam - goad. Geschikt voor een veganistisch dieet. DEZutaten: Vollkorn-Wergenmehl (43%), Wasser, Weig nimehl (20%), Rapsöl, natürliches Aroma (en - thält Alkohol), Hefe, fermentiertes Maismehl, Salz, Wergengluten, Acerolasaftpuluer. Kann Milch, Eier, Sesamkörner enthalten. (1) Contient des sucres naturellement présents. / Bevat enkel suikers die natuurlijk aanwezig zijn./ Enthält natürlich vorkommenden Zucker. FR +19 वि Jacquet Brossard Distribution 9, boulevard Romain Rolland - 75014 PARIS - FRANCE 550 q ETIQUETAGE NUTRITION VOEDINGSE NAHRWERTKE Valeur énergé Energetischew Energie Matières grasses Vetten/Fett dont acides gras s waarvan verzadiga vetzuren/davon: gesättigte Fettsäuren Glucides Koolhydrate Kohlenhydrate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt

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HIGH PROTEIN Bread ΚΑΡΑΜΟΛΕΓΚΟΣ 267 19 g 29.8 g 6.8 g
Triangel meergranen bruin Albert Heijn 267 11 g 42 g 4.5 g
Pain de mie gourmand complet aux flocons d'avoine Lidl 267 10 g 42 g 5 g
Classic maxi tranches complet Carrefour Classic 267 9.2 g 44 g 4.7 g
Pain de Mie Complet Jacquet 267 12 g 44 g 7.3 g
Pain de mie moelleux Monoprix 267 10 g 42 g 5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3029330802693. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain de mie?

100 g of Pain de mie has 267 kcal. Serving, 39.3 g (39.3 g): about 105 kcal.

How much protein is in Pain de mie?

Pain de mie contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.3 g in serving, 39.3 g (39.3 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.5 g).

How many carbs are in Pain de mie?

Pain de mie has 42 g of total carbohydrates per 100 g, including 7.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie?

Pain de mie contains 5.1 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).

How much sodium is in Pain de mie?

100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.