How many calories are in Pain de mie?

100 g of Pain de mie has 249 kcal. Serving, 39.3 g, 1 tranche (39.3 g): about 98 kcal.

How much protein is in Pain de mie?

Pain de mie contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3.4 g in serving, 39.3 g, 1 tranche (39.3 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Pain de mie?

Pain de mie has 46 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie?

Pain de mie contains 3.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pain de mie contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Thiamin (B1) (50% DV), copper (23% DV), Vitamin E (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pain de mie?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie

Packaged product Bread and Baked Goods Jacquet

Pain de mie contains 249 kcal per 100 g. A serving, 39.3 g, 1 tranche (39.3 g) provides about 98 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 66% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

8.7 gprotein

46 gcarbohydrates

3.2 gfat

98kcal in serving, 39.3 g, 1 tranche (39.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.3 g	2%
Cholesterol L	0.013 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	46 g	17%
Dietary fiber L	3.5 g	13%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%
Vitamin A L	0.39 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.092 µg	0.5%
Vitamin E L	2.6 mg	17%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.72 mg	5%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	43.5 µg	11%
Vitamin B12 L	0.013 µg	0.5%
Calcium L	24.6 mg	2%
Iron L	1.7 mg	9%
Magnesium L	55.3 mg	13%
Phosphorus L	190 mg	15%
Potassium L	252 mg	5%
Zinc L	1.6 mg	15%
Copper L	0.21 mg	23%
Manganese L	1.5 mg	66%
Selenium L	7.6 µg	14%
Iodine L	17.3 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
Fiber3.5 gbelow the median for bread and baked goods (median 3.9 g)
Sugars3.9 gabove the median for bread and baked goods (median 3.8 g)
Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.6 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water26.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	40.3 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	26.9 g
Alcohol L	0 g

Product details

Brand: Jacquet
Barcode: 3029330071273
Quantity: 825 g
Label serving: 39.3 g (1 tranche)
Category: Sliced breads
Packaging: envelope
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour (67%), water, rapeseed oil, yeast, flavour (contains alcohol), salt, fermented corn flour, wheat gluten, bean flour, acerola extract,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3029330071273. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.