Pain complet seigle
Packaged product Meals and Dishes Pema
Pain complet seigle contains 178 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber9.4 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pema
- Barcode
- 4000358012010
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet de seigle PEMA | 178 | 4.6 g | 32 g | 1.2 g |
| Whole Geain Rye Bread Grafschafter | 179 | 5.4 g | 32.1 g | 1.8 g |
| Bäuerliches Grob Lieken Urkorn | 177 | 5.2 g | 34 g | 1.1 g |
| Integral Sourdough Bread Premiere Moisson | 177 | 6.3 g | 38.5 g | 1 g |
| Bio Vollkorn Brot Hauptstadt Brot | 177 | 5.9 g | 32.6 g | 1 g |
| Vollkorn-Bauernbrot, hell Aldi | 177 | 4.7 g | 31 g | 1.1 g |
| Pain complet au Chia Pural | 177 | 4.5 g | 28 g | 3 g |
| Vollkornbrot MODERNSOHN'S | 177 | 4.7 g | 31.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000358012010. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.