Pain complet de seigle
Packaged product Meals and Dishes Pema
Pain complet de seigle contains 207 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber10 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.5 g)
- Fat3.3 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pema
- Barcode
- 4000358610100
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
PAIN COMPLET DE SEIGLE avec de graine de lin lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Intégral Auchan | 207 | 8.2 g | 41 g | 1.1 g |
| Pain complet aux graines de lin Pema | 207 | 5.4 g | 33 g | 3.3 g |
| Pan de molde 100% integral (trigo y cebada) Mercadona | 207 | 9.2 g | 34 g | 2.5 g |
| Low GI Seeded Whole Wheat Brown Bread SASKO | 206 | 9.6 g | 31 g | 2.6 g |
| Pain complet au seigle bio Bio Village | 208 | 4.8 g | 37 g | 1.6 g |
| Bio-Feinschmeckerbrot - Kürbiskernbrot Gut Bio | 206 | 6.3 g | 34 g | 3 g |
| Vollkorn Schwarzges Lieken Urkorn | 206 | 5.7 g | 38.5 g | 1.2 g |
| Feinschmecker - Brot Kürbiskernbrot Bio | 206 | 6.3 g | 34 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000358610100. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.