Pain Complet
Packaged product Meals and Dishes Casino Bio
Pain Complet contains 220 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.2 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 9.2 g)
- Fiber7.4 gabove the median for meals and dishes (median 7.1 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino Bio
- Barcode
- 3240039012279
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkernbrot REWE | 220 | 7.1 g | 32 g | 4.8 g |
| Vollkornbrot mit Sonnenblumenkernen Grafschafter | 220 | 6.7 g | 30.7 g | 5.4 g |
| Pain complet biologique CASINO BIO | 220 | 7.9 g | 41 g | 1 g |
| Farmhouse Wholemeal Loaf Coop | 220 | 9.3 g | 37.8 g | 1.8 g |
| Pain complet L'épi | 220 | 6.1 g | 34.2 g | 4.5 g |
| PAN INTEGRAL FAMILIAR PYC 500gr PYC | 221 | 12.5 g | 33.3 g | 4.2 g |
| pain complet Leclerc | 221 | 8.5 g | 40 g | 1.6 g |
| Brown Bread Butler’s Home Bakery | 221 | 7.2 g | 36.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3240039012279. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "PAIN COMPLET". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.