How many calories are in Pain céréales?

100 g of Pain céréales has 224 kcal.

How much protein is in Pain céréales?

Pain céréales contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.1 g).

How many carbs are in Pain céréales?

Pain céréales has 42 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain céréales?

Pain céréales contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pain céréales?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain céréales

Packaged product Grains and Pasta E.Leclerc

Pain céréales contains 224 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 271 kcal per 100 g across 156 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

8 gprotein

42 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Sodium L	356 mg	15%
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the lowest quarter of grains and pasta (median 9.1 g)
Sugars2.7 gabove the median for grains and pasta (median 2.3 g)
Fat2.1 gin the lowest quarter of grains and pasta (median 4.4 g)
Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
Sodium356 mgin the lowest quarter of grains and pasta (median 480 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: E.Leclerc
Barcode: 0216952006230
Quantity: 400 g
Category: Pains multicereales
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine céréale (FARINE DE BLE, CEREALES ET GRAINES, seigle, SEMOULE DE BLE DUR, lin brun, tournesol. llet, lin jaune, flocons d'arge et d'avoine, sarrasin, issues de ble, sel, levain de seigle et de ble dévitalisé et désactivé, GLUTEN de blé, FARINE DE BLE MALTE TORREFIE, agent de traitement de la farine, acide ascorbique, acidifiants acide lactique, alpha-amylases, hemicellulases, xylanases, cellulases), eau, corde d or type 65 (FARINE DE BLE, GLUTEN de blé, MALT DE BLE, enzymes: alpha-amylases: hani-cellulases at hemicellulase, agent de traitement de la farina acide scorbique), levure, multigraines (flocons d'avoine, graines de lin brun. Iin jaune, SESAME DEXORTIQUE, FLOCONS DE BLE). Croustilis (FARINE DE BLE, émulsifiant: mono at diglycerides d'acides gras, agent de traite (...) Contient: GLUTEN. GRAINES DE SESAME

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Wheat flour Oats Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Rustica Schär	224	4.4 g	41 g	3.3 g
Pain quignon Leclerc	218	7.7 g	39 g	3.1 g
Pain aux céréales sans gluten Schär	233	3.8 g	41 g	4.3 g
Pain aux cereales Leclerc	215	7 g	44 g	1.1 g
Pain tranché aux 4 céréales Franprix	214	6.6 g	38.3 g	2.4 g
Pain moulé 5 céréales Belledonne	236	7.1 g	47 g	1.3 g
Pain bio tranché aux 5 céréales Robin du Bio	236	7.1 g	47 g	1.3 g
Pavé bio céréales Biofournil	240	8.4 g	41 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0216952006230. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.