How many calories are in Pacific Wild Salmon MSC?

100 g of Pacific Wild Salmon MSC has 127 kcal.

Is Pacific Wild Salmon MSC high in protein?

Pacific Wild Salmon MSC contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Pacific Wild Salmon MSC?

Pacific Wild Salmon MSC has 0.5 g of total carbohydrates per 100 g, including 0.24 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pacific Wild Salmon MSC?

Pacific Wild Salmon MSC contains 4.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Pacific Wild Salmon MSC contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pacific Wild Salmon MSC?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pacific Wild Salmon MSC

Packaged product Fish and Seafood Coop

Pacific Wild Salmon MSC contains 127 kcal per 100 g.

Roughly 69% of its calories come from protein, with 29% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

127kcal per 100 g

22 gprotein

0.5 gcarbohydrates

4.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	4.1 g	5%
Saturated fat L	1 g	5%
Cholesterol L	53.6 mg	18%
Sodium L	560 mg	24%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.24 g	0.9%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.7 µg	18%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.58 mg	34%
Folate (B9) L	20.8 µg	5%
Vitamin B12 L	4 µg	165%
Calcium L	5.8 mg	0.4%
Iron L	0.48 mg	3%
Magnesium L	27.4 mg	7%
Phosphorus L	181 mg	14%
Potassium L	358 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.5 µg	30%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 2%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of fish and seafood (median 17 g)
Fiber0.24 gabove the median for fish and seafood (median 0 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat4.1 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
Sodium560 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7613331223470
Quantity: 1000 g
Category: Fish and Seafood

Ingredients

Pacific Pink Salmon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613331223470. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.