Tuna
Packaged product Fish and Seafood Members Selection
Tuna contains 127 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 6%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gin the top quarter of fish and seafood (median 17 g)
- Fat2.7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.91 gbelow the median for fish and seafood (median 1.5 g)
- Sodium155 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Product details
- Brand
- Members Selection
- Barcode
- 0007766208406
- Label serving
- 0.25 cup (55 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid white tuna Co-op Gold | 127 | 25.5 g | 0 g | 1.8 g |
| Wild Albacore Tuna Safe Catch | 127 | 25.5 g | 0 g | 3.6 g |
| Wild Pink Salmon Ocean’s | 127 | 23.6 g | 0 g | 4.5 g |
| Wild Tuna Every Single Tuna Mercury Tested SafeCatch Elite | 127 | 29.1 g | 0 g | 0.91 g |
| Solid White Tuna Pantry Shelf | 127 | 30.9 g | 0 g | 0.55 g |
| Premium Lox Wild Sockeye Salmon Gitanyow Fisheries | 127 | 25.5 g | 0 g | 2.7 g |
| Fresh Imitation Crab Flakes Paramount (Ceman’s) | 127 | 7.3 g | 20 g | 1.8 g |
| Imtation Crabmeat Paramount | 127 | 7.3 g | 20 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007766208406. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.