Pacific sole w/monterey stuffing
Packaged product Fish and Seafood Encore Seafoods
Pacific sole w/monterey stuffing contains 161 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 274 kcal.
Roughly 47% of its calories come from protein, with 47% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
100 g provides 10,800,000% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 97,200,000 µg | 10,800,000% |
| Vitamin C L | 4.6 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 6%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 15.9 g)
- Fat8.2 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium351 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 324 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Encore Seafoods
- Barcode
- 0854319005382
- Quantity
- 12 oz
- Label serving
- 6 ONZ (170 g)
- Category
- Seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sole, monterey jack cheese (pasteurized cultured milk, enzymes, sea salt), bay shrimp (shrimp, salt), cottage cheese (pasteurized milk, milk culture, non-fat milk solids, salt, xanthan gum, carob bean gum), french bread crumbs (enriched flour [wheat flour, malted barley flour, niacin, iron, ascorbic acid, riboflavin, folic acid], water, salt, and yeast), mozzarella cheese (pasteurized milk, cultures, salt, enzymes), onions, garlic, salt, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Lasc Co., Wine Sauce Herring Lasc Co. | 161 | 8.9 g | 16.1 g | 7.1 g |
| Verlasso, Smoked Salmon Acme Smoked Fish Corp. | 161 | 25 g | 0 g | 7 g |
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| Vita Classic, Wild Sockeye Salmon, Hot Smoked Vita Food Products Inc. | 161 | 25 g | 0 g | 6.3 g |
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| Willow Creek Northwest, Garlic Pepper Red King Salmon Bornstein Seafoods Inc . | 161 | 21.4 g | 2.7 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081347. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0854319005382. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.