Porridge
Packaged product Breakfast Cereals Hero
Porridge contains 357 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11.6 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.6 g)
- Sugars1 gbelow the median for breakfast cereals (median 1.2 g)
- Fat7 gabove the median for breakfast cereals (median 5.8 g)
- Saturated fat1.5 gin the top quarter of breakfast cereals (median 1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero
- Barcode
- 7614200116701
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Porridge 3 Céréales Bjorg | 359 | 14 g | 59 g | 5 g |
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| Porridge Oats Everyday Essentials | 359 | 11 g | 60 g | 6 g |
| Porridge Hafermahlzeit Mehrkorn Lieblings | 361 | 12.6 g | 60.8 g | 5.4 g |
| Porridge - Mehrkorn Edeka | 361 | 12.6 g | 60.8 g | 5.4 g |
| Organic gluten free brown rice porridge BiOrganik | 362 | 7.4 g | 75 g | 3.1 g |
| Original Porridge Pot Waitrose | 363 | 18.2 g | 59.1 g | 4.5 g |
| Alku maistuvampi annospikapuuro Fazer | 365 | 14 g | 54 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7614200116701. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.