Overnight Oats
Packaged product Grains and Pasta STARBUCKS
Overnight Oats contains 216 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 7.3 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.9 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat7.3 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- STARBUCKS
- Barcode
- 8719128165745
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pain aux graines de lin Bleu blanc cœur | 216 | 10 g | 40.5 g | 5 g |
| Multigrain Sourdough Michelinos | 216 | 7.3 g | 42.5 g | 1 g |
| Multigrain Haddock Janes | 216 | 11.2 g | 20.8 g | 9.6 g |
| Cilantro Lime Rice Lundberg | 216 | 2.6 g | 43.6 g | 3.5 g |
| Multigrain Haddock Janes | 216 | 12 g | 21.6 g | 9.6 g |
| Cheesy Pasta Treats By Cheers | 216 | 6.5 g | 25.6 g | 9.7 g |
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| Pad Thai noodles Goong | 216 | 4.4 g | 32 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719128165745. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.