Overnight Oats
Packaged product Grains and Pasta Paranice
Overnight Oats contains 149 kcal per 100 g. A serving, 1 envase, 150 g (150 g) provides about 223 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 25% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 224 µg | 25% |
| Calcium L | 61.3 mg | 5% |
| Zinc L | 0.64 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.47 gbelow the median for grains and pasta (median 0.53 g)
- Sodium135 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paranice
- Barcode
- 7709593949088
- Label serving
- 1 envase (150 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Noodles - Ready To Wok Asia Green Garden | 149 | 5.8 g | 28.3 g | 0.93 g |
| Marry Me Kanapasta Hetki | 149 | 5.7 g | 15 g | 7.3 g |
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| Ramen Noodles Green Garden Aldi | 149 | 5.8 g | 28 g | 0.93 g |
| overnight oats MUSH | 149 | 4.7 g | 22.3 g | 4.7 g |
| te приторн £4 LOW PRICE Ge £2.49 £2.4 63.49 12.45 Jacks | 149 | 2.9 g | 21.3 g | 5.3 g |
| White & brown rice Tilda | 149 | 4 g | 27.6 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709593949088. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.