How many calories are in Overnight oats?

100 g of Overnight oats has 377 kcal. Serving, 61 g (61 g): about 230 kcal.

Is Overnight oats high in protein?

Overnight oats contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9.2 g in serving, 61 g (61 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Overnight oats?

Overnight oats has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Overnight oats?

Overnight oats contains 4.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Overnight oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Overnight oats?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Overnight oats

Packaged product Breakfast Cereals Oats Overnight

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Overnight oats contains 377 kcal per 100 g. A serving, 61 g (61 g) provides about 230 kcal.

Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 27% of the Daily Value for iron and 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

15 gprotein

35 gcarbohydrates

4.5 gfat

230kcal in serving, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	4.5 g	6%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	330 mg	14%
Total carbohydrates L	35 g	13%
Dietary fiber L	5 g	18%
Total sugars L	9 g
Added sugars L	9.8 g	20%
Protein L	15 g	30%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	220 mg	17%
Iron L	4.9 mg	27%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 58%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars9 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat4.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
Sodium330 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Oats Overnight
Barcode: 0810090751054
Quantity: 2.2 oz
Label serving: 61 g
Category: Breakfast Cereals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified gluten free whole grain rolled oats, milk protein concentrate, pea protein isolate, gluten-free chocolate cookie crumbs (tapioca starch, rice flour, sugar, cocoa powder, sunflower oil, salt, vanilla extract, sodium bicarbonate), maple sugar, date powder, chia seeds, flaxseed, natural flavor, Himalayan pink salt, sweet cream powder, monk fruit. Contains: milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Rice Sunflower oil

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Choco Flakes Kwality	377	9.5 g	84 g	0.2 g
Crispy Muesli Mornflake	377	9.8 g	57.8 g	10.1 g
Protein Muesli Tribe	377	15 g	57 g	10 g
Karu kauragranola Vuosaarentila	377	10.2 g	54.4 g	11.8 g
Granola, No Sugar Added Taakiris Family	377	7.2 g	80 g	5 g
Puffed granola Apple cinnamon Quaker Oats	377	8.2 g	68.8 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810090751054. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.