Shredded bite size wheats
Packaged product Breakfast Cereals Trader Joe's
Shredded bite size wheats contains 377 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 1.6 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 05053326
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight oats Oats Overnight | 377 | 15 g | 35 g | 4.5 g |
| Bircher Muesli Coop Prix Garantie | 377 | 11 g | 66 g | 5.9 g |
| Choco Flakes Kwality | 377 | 9.5 g | 84 g | 0.2 g |
| Crispy Muesli Mornflake | 377 | 9.8 g | 57.8 g | 10.1 g |
| Protein Muesli Tribe | 377 | 15 g | 57 g | 10 g |
| Karu kauragranola Vuosaarentila | 377 | 10.2 g | 54.4 g | 11.8 g |
| Granola, No Sugar Added Taakiris Family | 377 | 7.2 g | 80 g | 5 g |
| Puffed granola Apple cinnamon Quaker Oats | 377 | 8.2 g | 68.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 05053326. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.