Overnight Oats Apple & Nuts
Packaged product Nuts and Seeds Airport
Overnight Oats Apple & Nuts contains 183 kcal per 100 g. A serving, 230 g (230 g) provides about 421 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 39.3 mg | 2% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 13.3 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars13.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat7.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium39.3 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Airport
- Barcode
- 1054010101331
- Label serving
- 230 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Earthly Choice | 183 | 6.1 g | 15.9 g | 12.2 g |
| Tiffany NuttyBites almond Tiffany | 183 | 2.7 g | 23.3 g | 8.7 g |
| Chestnuts Three Squirrels | 183 | 3.9 g | 38.3 g | 1.3 g |
| Filetes de melva de Andalucía canutera en aceite de girasol La Tarifeña | 183 | 29.2 g | 0.1 g | 7.5 g |
| Coconut Creme Fraiche Naturli | 183 | 0.9 g | 4.3 g | 18 g |
| Roasted Chestnuts continental Gourmet | 183 | 4 g | 39.9 g | 0.6 g |
| Seedless Green Olives Marmaris | 183 | 1.4 g | 0.2 g | 19.1 g |
| Filetes de melva de Andalucía canutera en aceite de girasol La Tarifeña | 184 | 29.2 g | 0.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1054010101331. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.