Over night Oats
Packaged product Grains and Pasta NutriSnacks
Over night Oats contains 358 kcal per 100 g. A serving, 65 g (65 g) provides about 233 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 92.3 mg | 4% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 10.8 g | 38% |
| Total sugars L | 6.2 g | |
| Protein L | 15.4 g | 31% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 355 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.77 gabove the median for grains and pasta (median 0.53 g)
- Sodium92.3 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NutriSnacks
- Barcode
- 0873617008604
- Quantity
- 325 g
- Label serving
- 65 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0873617008604. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.