Oven Baked Solone
Oven Baked Solone contains 443 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (477 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin E, 17% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7.6 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 40.1 mg | 3% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for snacks (median 6.1 g)
- Fiber4 gabove the median for snacks (median 3.6 g)
- Sugars7.6 gin the top quarter of snacks (median 2.5 g)
- Fat14 gbelow the median for snacks (median 21.4 g)
- Saturated fat1.7 gbelow the median for snacks (median 2.7 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 50.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 5900259096517
- Category
- Chips and fries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
płatki ziemniaczane (62%), skrobia, olej roślinny rzepakowy, cukier, mąka pszenna, sól (1,3%), emulgator (lecytyny sojowe), glukoza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSugarWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900259096517. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.