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Oven-Baked parm crisps cheddar

Packaged product Bread and Baked Goods

Oven-Baked parm crisps cheddar contains 556 kcal per 100 g. A serving, 12 crisps, 18 g (18 g) provides about 100 kcal.

Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 64% of the Daily Value for calcium and 46% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Oven-Baked parm crisps cheddar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
556kcal per 100 g
38.9 gprotein
11.1 gcarbohydrates
38.9 gfat
100kcal in serving, 12 crisps, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 556 kcal
Total fat L 38.9 g 50%
Saturated fat L 27.8 g 139%
Trans fat L 0 g
Cholesterol L 128 mg 43%
Sodium L 1,000 mg 43%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 38.9 g 78%
Vitamin A L 417 µg46%
Vitamin C L 0 mg0%
Calcium L 833 mg64%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 8%Fat: 64%556kcal / 100 g
  • Protein 28%
  • Carbohydrates 8%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium64%Vitamin A46%Vitamin C0%Iron0%

Nutritional insights

  • Protein38.9 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
  • Fat38.9 gin the top quarter of bread and baked goods (median 16.7 g)
  • Saturated fat27.8 gin the top quarter of bread and baked goods (median 2.9 g)
  • Sodium1,000 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,390 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal556 kcal
Protein 35.7 g38.9 g
Carbohydrates 10.7 g11.1 g
Fat 42.9 g38.9 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,107 mg1,000 mg

Product details

Barcode
0893222000978
Quantity
5 oz
Label serving
12 CRISPS (18 g)
Category
Crackers (Appetizers)
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), aged parmesan cheese (cultured milk, salt, enzymes), asiago cheese (cultured milk, enzymes, salt), cassava flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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PARM CRISPS Original Cheese Snack PARM CRISPS 556 50 g 0 g 38.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1966217. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0893222000978. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oven-Baked parm crisps cheddar?

100 g of Oven-Baked parm crisps cheddar has 556 kcal. Serving, 12 crisps, 18 g (18 g): about 100 kcal.

Is Oven-Baked parm crisps cheddar high in protein?

Oven-Baked parm crisps cheddar contains 38.9 g of protein per 100 g (78% of the 50 g Daily Value), or 7 g in serving, 12 crisps, 18 g (18 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Oven-Baked parm crisps cheddar?

Oven-Baked parm crisps cheddar has 11.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Oven-Baked parm crisps cheddar?

Oven-Baked parm crisps cheddar contains 38.9 g of fat per 100 g, of which 27.8 g is saturated (139% of the Daily Value).

What vitamins and minerals does Oven-Baked parm crisps cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV) and Vitamin A (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oven-Baked parm crisps cheddar?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.