How many calories are in Mini Sesame Parmesan Crisps?

100 g of Mini Sesame Parmesan Crisps has 556 kcal. Serving, 12 crisps, 18 g (18 g): about 100 kcal.

Is Mini Sesame Parmesan Crisps high in protein?

Mini Sesame Parmesan Crisps contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 9 g in serving, 12 crisps, 18 g (18 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Mini Sesame Parmesan Crisps?

Mini Sesame Parmesan Crisps has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mini Sesame Parmesan Crisps?

Mini Sesame Parmesan Crisps contains 38.9 g of fat per 100 g, of which 22.2 g is saturated (111% of the Daily Value).

What vitamins and minerals does Mini Sesame Parmesan Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (102% DV) and Vitamin A (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Sesame Parmesan Crisps?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Sesame Parmesan Crisps

Packaged product Bread and Baked Goods That's How We Roll Llc

Mini Sesame Parmesan Crisps contains 556 kcal per 100 g. A serving, 12 crisps, 18 g (18 g) provides about 100 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 102% of the Daily Value for calcium and 83% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

556kcal per 100 g

50 gprotein

0 gcarbohydrates

38.9 gfat

100kcal in serving, 12 crisps, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	38.9 g	50%
Saturated fat L	22.2 g	111%
Trans fat L	0 g
Cholesterol L	111 mg	37%
Sodium L	1,280 mg	56%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	50 g	100%
Vitamin A L	750 µg	83%
Vitamin C L	0 mg	0%
Calcium L	1,330 mg	102%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein50 gin the top quarter of bread and baked goods (median 10 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat38.9 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat22.2 gin the top quarter of bread and baked goods (median 2.9 g)
Sodium1,280 mgin the top quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	556 kcal
Protein	40 g	50 g
Carbohydrates	13.3 g	0 g
Fat	40 g	38.9 g
Fiber	6.7 g	0 g
Sugars	0 g	0 g
Sodium	1,000 mg	1,280 mg

Product details

Brand: That's How We Roll Llc
Barcode: 0893222000312
Label serving: 12 CRISPS (18 g)
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aged parmesan cheese (part skim milk, cheese cultures, salt & non-animal rennet), sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Parm Crips That's How We Roll Llc	556	50 g	0 g	38.9 g
Italian herb parmesan crisps Kitchen Table Bakers	556	50 g	0 g	38.9 g
Basil pesto parmesan crisps Kitchen Table Bakers	556	50 g	0 g	38.9 g
PARM CRISPS Original Cheese Snack PARM CRISPS	556	50 g	0 g	38.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2629318. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
Open Food Facts, record 0893222000312. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.