ოსპი-Lentils
Packaged product Beans and Legumes Richmond
ოსპი-Lentils contains 353 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 353 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 144% of the Daily Value for copper, 74% of the Daily Value for manganese and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52% |
| Vitamin A L | 3 µg | 0.3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Calcium L | 48 mg | 4% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 668 mg | 14% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.7 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 6.8 g)
- Fat1 gbelow the median for beans and legumes (median 2.7 g)
- Sodium7 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Richmond
- Barcode
- 4860100261383
- Label serving
- 1 serving (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea Protein Isolate - Trueflavor Salted Caramel True Nutrition | 353 | 76.5 g | 8.8 g | 2.9 g |
| Soy Protein Isolate True Nutrition | 353 | 85.3 g | 2.9 g | 0 g |
| Lenticchie dalle terre della Puglia Del Colle | 353 | 25.8 g | 60.1 g | 1.1 g |
| Banana, Mango & Yellow Peach DJ & A | 353 | 4.7 g | 75 g | 1.7 g |
| Pea Protein Isolate True Nutrition | 353 | 76.5 g | 11.8 g | 2.9 g |
| Mung Beans HNSTY | 353 | 23.5 g | 62.4 g | 1.2 g |
| Torsade bio lentilles corail Les moulins de Cérès | 353 | 27 g | 55 g | 1.9 g |
| Premium Bean Thread Sunny Maid | 353 | 0 g | 88.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4860100261383. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.