Orzo, farro & quinoa
Packaged product Grains and Pasta Knorr
Orzo, farro & quinoa contains 127 kcal per 100 g. A serving, 205 g (205 g) provides about 260 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4.6 gabove the median for grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium192 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8711200497393
- Quantity
- 160 g
- Label serving
- 205 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farro 27%, orzo 20.6%, borlotti beans 15.5%, vegetables (zucchini, tomatoes, carrots, peppers, leeks, onions) 14.5%, quinoa 9.4%, extra virgin olive oil 6.7%, rice miso (corn starch, rice flour, soia, salt), granular vegetable broth [iod sale, broth extract (contains soia), dehydrated vegetables in varying proportions (onions, carrots, garlic, sedano, potatoes, tomatoes), corn oil, parsley], lattosio, pepper, salt , natural aroma of basil with other natural aromas 0.1%, it can contain sesame, 80,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon Noodles Ganko Oyaju | 127 | 3.1 g | 28.1 g | 0 g |
| oats to go Del Monte | 127 | 4.7 g | 18.8 g | 3.8 g |
| Pão castanha-do-Pará e Quinoa Wickbold | 127 | 5.5 g | 20 g | 2.8 g |
| Udon Noodles Asia | 127 | 4.9 g | 26 g | 0.5 g |
| Singapore Noodles Dunnes Stores | 127 | 1.9 g | 22 g | 3.4 g |
| Yaourt nature cereal choco Honig | 127 | 4 g | 17 g | 4.6 g |
| Quinoa Salat vegan Spar enjoy | 127 | 4.3 g | 16 g | 4.6 g |
| Oats N' Go Sabor Brownie Drizzle Oats N’Go | 127 | 11 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711200497393. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.