How many calories are in Texmex kaas geraspt?

100 g of Texmex kaas geraspt has 360 kcal. Serving, 20 gram (20 g): about 72 kcal.

Is Texmex kaas geraspt high in protein?

Texmex kaas geraspt contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 gram (20 g). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 26 g).

How many carbs are in Texmex kaas geraspt?

Texmex kaas geraspt has 2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Texmex kaas geraspt?

Texmex kaas geraspt contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Texmex kaas geraspt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), Vitamin B12 (13% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Texmex kaas geraspt?

100 g contains 728 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Texmex kaas geraspt

Packaged product Other Foods Albert Heijn

Texmex kaas geraspt contains 360 kcal per 100 g. A serving, 20 gram (20 g) provides about 72 kcal.

Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (365 kcal per 100 g).

100 g provides 33% of the Daily Value for iodine, 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g

25 gprotein

2 gcarbohydrates

28 gfat

72kcal in serving, 20 gram (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	28 g	36%
Saturated fat L	18 g	90%
Cholesterol L	1.6 mg	0.5%
Sodium L	728 mg	32%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.3 g	1%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	1.2 µg	0.1%
Vitamin C L	10.5 mg	12%
Vitamin D L	0.049 µg	0.2%
Vitamin E L	0.049 mg	0.3%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.12 mg	10%
Niacin (B3) L	0.13 mg	0.8%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.054 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.32 µg	13%
Calcium L	82.7 mg	6%
Iron L	0.19 mg	1%
Magnesium L	10 mg	2%
Phosphorus L	81.8 mg	7%
Potassium L	124 mg	3%
Zinc L	0.36 mg	3%
Copper L	0.032 mg	4%
Manganese L	0.15 mg	6%
Selenium L	1.9 µg	3%
Iodine L	49.9 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gbelow the median for other foods (median 26 g)
Fiber0.3 gin the top quarter of other foods (median 0 g)
Sugars0.1 gin the top quarter of other foods (median 0 g)
Fat28 gabove the median for other foods (median 27.5 g)
Saturated fat18 gbelow the median for other foods (median 19 g)
Sodium728 mgbelow the median for other foods (median 732 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	21.5 g

Carotenoids (1)

Beta-carotene L	37.9 µg

Other components (2)

Water L	66.9 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907251990
Quantity: 150 gram
Label serving: 20 gram
Category: Kaas voor maaltijden
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Melk, maïszetmeel, zout, 0,5% chilipeper, zuursel, vegetarisch stremsel, kleurstof (caroteen [E160a]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.84g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Mild 45+ De Zaanse Hoeve	374	24 g	2 g	30 g
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Poeder Parrano	336	30 g	0 g	24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907251990. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.