How many calories are in Original whole grain cereal, original?

100 g of Original whole grain cereal, original has 350 kcal. Serving, 25 biscuits, 60 g (60 g): about 210 kcal.

How much protein is in Original whole grain cereal, original?

Original whole grain cereal, original contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 25 biscuits, 60 g (60 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Original whole grain cereal, original?

Original whole grain cereal, original has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Original whole grain cereal, original?

Original whole grain cereal, original contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original whole grain cereal, original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), iron (167% DV), zinc (23% DV), Niacin (B3) (21% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original whole grain cereal, original?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original whole grain cereal, original

Packaged product Grains and Pasta

Original whole grain cereal, original contains 350 kcal per 100 g. A serving, 25 biscuits, 60 g (60 g) provides about 210 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 23% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g

8.3 gprotein

85 gcarbohydrates

2.5 gfat

210kcal in serving, 25 biscuits, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	17 mg	0.7%
Total carbohydrates L	85 g	31%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Protein L	8.3 g	17%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	3.3 mg	21%
Folate (B9) L	667 µg	167%
Calcium L	0 mg	0%
Iron L	30 mg	167%
Magnesium L	67 mg	16%
Phosphorus L	167 mg	13%
Potassium L	267 mg	6%
Zinc L	2.5 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for grains and pasta (median 9.3 g)
Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat2.5 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium17 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.7 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Fiber, soluble L	2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	8.3 g	8.3 g
Carbohydrates	85 g	85 g
Fat	2.5 g	2.5 g
Fiber	10 g	10 g
Sugars	20 g	20 g
Sodium	17 mg	17 mg

Product details

Barcode: 0038000211430
Label serving: 25 BISCUITS (60 g)
Category: Cereals and their products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2142545. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0038000211430. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.