Original real panko
Packaged product Other Foods Aleia's
Original real panko contains 429 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 60 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 333 kcal per 100 g across 107 products.
100 g provides 24% of the Daily Value for Vitamin A, 22% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 214 µg | 24% |
| Calcium L | 286 mg | 22% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 3 g)
- Fiber0 gin the lowest quarter of other foods (median 2.1 g)
- Sugars0 gin the lowest quarter of other foods (median 5 g)
- Fat7.1 gin the top quarter of other foods (median 0 g)
- Sodium464 mgabove the median for other foods (median 295 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aleia's
- Barcode
- 0855930001432
- Label serving
- 1 serving (14 g)
- Category
- Cooking helpers
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice flour, rice flour, potato starch, tapioca flour, brown sugar, non-gmo canola oil, eggs, potato flour, yeast, guar gum, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggRiceYeastPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original real panko?
100 g of Original real panko has 429 kcal. Serving, 1 serving, 14 g (14 g): about 60 kcal.
How much protein is in Original real panko?
Original real panko contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 3 g).
How many carbs are in Original real panko?
Original real panko has 78.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original real panko?
Original real panko contains 7.1 g of fat per 100 g.
What vitamins and minerals does Original real panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV), calcium (22% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original real panko?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855930001432. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.