Original perfect pita
Packaged product Bread and Baked Goods
Original perfect pita contains 284 kcal per 100 g. A serving, 3.1 onz, 88 g (88 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 8 g | 16% |
| Calcium L | 122 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium409 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 43.2 g | 43.2 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 409 mg | 409 mg |
Product details
- Barcode
- 0077589400453
- Label serving
- 3.1 ONZ (88 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour enriched ([niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, soybean oil, dough conditioner (sugar, salt, guar gum, wheat flour, sodium acid pyrophosphate, monoglycerides, sodium bicarbonate, sodium stearoyl lactylate [ssl], enzyme, l-cysteine), yeast, vital wheat gluten, preservatives (calcium propionate, fumaric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433249. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077589400453. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.