Original Paneer Cheese
Packaged product Dairy and Eggs Arla
Original Paneer Cheese contains 168 kcal per 100 g. A serving, 225 g (225 g) provides about 378 kcal.
Roughly 49% of its calories come from protein, with 43% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 8%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gbelow the median for dairy and eggs (median 21.4 g)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk, Milk Protein, Acidity Regulator (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek Kanapkowy Wart-Milk | 168 | 7 g | 2.8 g | 14 g |
| Cheddar style shreds Dairy free down under | 168 | 1.6 g | 8.8 g | 14.4 g |
| Serek Bieluch Bieluch | 168 | 6 g | 4 g | 14 g |
| Queso de oveja y cabra light Salakis | 168 | 19.2 g | 0.4 g | 10 g |
| Curd cheese, partially skimmed CHARALAMBIDES CHRISTIS | 168 | 12 g | 3 g | 12 g |
| Urdă de Ibănești Mirdatod | 168 | 13.6 g | 1.8 g | 11.5 g |
| Soft cheese 50% reduced Morrisons | 168 | 9.7 g | 3.9 g | 12.5 g |
| Protein cheese smoked Eatlean | 169 | 37 g | 0.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5760466923927. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.