Original Nuts & Seeds imp
Packaged product Breakfast Cereals Lizi's
Original Nuts & Seeds imp contains 471 kcal per 100 g.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 7.2 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars7.2 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat22.6 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.6 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi's
- Barcode
- 5060043224486
- Quantity
- 450g
- Category
- Mueslis with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseeds, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pieces], desiccated coconut, rapeseed oil, fructose, black treacle, chicory fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondHazelnutCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet knuspermüsli K-Favourites | 471 | 11 g | 58 g | 20 g |
| Crunchy bio granola mit Nüssen KoRo | 471 | 14 g | 45 g | 25 g |
| Cranberry, Blueberry & Goji Muesli Carman's | 471 | 12.4 g | 50.8 g | 21.9 g |
| Knusper Crunch Familia | 471 | 8.4 g | 61 g | 20 g |
| Knusper Müsli Honig-Nuss Edeka | 471 | 10.8 g | 58.2 g | 20 g |
| Muesli Croustillant aux 4 Noix U | 471 | 10.9 g | 56.9 g | 20.7 g |
| Crunchy Muesli Nuts Aldi | 472 | 12 g | 54 g | 21 g |
| Flapjack Salted Caramel ICA | 472 | 6.2 g | 53 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060043224486. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.