Original greek pita (flatbread)
Packaged product Bread and Baked Goods
Original greek pita (flatbread) contains 271 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 235 mg | 18% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 57.2 mg | 14% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 346 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.46 g)
- Sodium494 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 48.2 g | 48.2 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 494 mg | 494 mg |
Product details
- Barcode
- 10045059009076
- Quantity
- 30 oz
- Label serving
- 3 ONZ (85 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin and folic acid), water, yeast, soybean oil, sugar, salt, dough conditioner (wheat flour, calcium sulfate, acacia gum, mono-and diglycerides, enzymes), vital wheat gluten, calcium propionate as a mold inhibitor, psyllium, potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic White Rolls Hobos | 271 | 8.1 g | 55.6 g | 1.3 g |
| Malz-mehrkorn brot Backerkronung | 271 | 8.5 g | 48 g | 4 g |
| fiberstykker Bakehuset | 271 | 14.4 g | 32.8 g | 1.6 g |
| Grove Kornstykker Kiwi | 271 | 11.4 g | 44.1 g | 4.1 g |
| ขนมปังชนิดแผ่นผสมวิตามิน ฟาร์มเฮ้าส์ | 271 | 10.4 g | 45.8 g | 5.2 g |
| Pan rústico Alteza | 271 | 10.7 g | 48.9 g | 3.2 g |
| 6 panes artesanos HNOS. DE LA CHICA REJANO S.L. | 271 | 8 g | 60 g | 0.5 g |
| Ja! Bio Dinkelbrot Ja! Natürlich | 271 | 10 g | 44 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 569519. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 10045059009076. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.