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Original English Muffins, Original

Packaged product Bread and Baked Goods H-E-B

Original English Muffins, Original contains 212 kcal per 100 g. A typical serving of 1 muffin (85 g) provides about 180 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 23% of the Daily Value for Niacin (B3), 20% of the Daily Value for Folate (B9) and 18% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
5.9 gprotein
42.4 gcarbohydrates
1.2 gfat
180kcal in 1 muffin (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 918 mg 40%
Total carbohydrates L 42.4 g 15%
Dietary fiber L 1.2 g 4%
Total sugars L 3.5 g
Added sugars L 3.5 g 7%
Protein L 5.9 g 12%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.24 mg18%
Niacin (B3) L 3.7 mg23%
Folate (B9) L 81 µg20%
Calcium L 212 mg16%
Iron L 2.4 mg13%
Potassium L 59 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 83%Fat: 5%212kcal / 100 g
  • Protein 12%
  • Carbohydrates 83%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)23%Folate (B9)20%Riboflavin (B2)18%Calcium16%Iron13%Potassium1%Thiamin (B1)0%

Nutritional insights

  • Protein5.9 gin the lowest quarter of bread and baked goods (median 8.8 g)
  • Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Sugars3.5 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat1.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sodium918 mgin the top quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
H-E-B
Barcode
0041220609970
Label serving
1 muffin
Category
Breads and buns

Ingredients

WATER, ENRICHED MALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL AND CORN FLOUR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), VINEGAR, SOYBEAN OIL, FUMARIC ACID, CORN STARCH, NATURAL FLAVOR, LACTIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Organic 5 Grains Breads, 5 Grains ENER-G 212 3 g 36.4 g 7.6 g
Asiago Tomato Flatbread, Asiago Tomato TUSCAN KITCHEN 212 8.9 g 35.4 g 3.5 g
Whole Grain Bread NATURAL OVENS BAKERY 213 10.6 g 40.4 g 2.1 g
Onion Rye Loaf, Onion Rye MACRINA BAKERY 213 6.4 g 42.6 g 1.1 g
Sourdough English Muffins, Sourdough FRANZ 213 6.6 g 41 g 1.6 g
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Kroger, English Muffins KROGER 213 11.5 g 42.6 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2485439. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL ENGLISH MUFFINS, ORIGINAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original English Muffins, Original?

100 g of Original English Muffins, Original has 212 kcal. 1 muffin (85 g): about 180 kcal.

How much protein is in Original English Muffins, Original?

Original English Muffins, Original contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in 1 muffin (85 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).

How many carbs are in Original English Muffins, Original?

Original English Muffins, Original has 42.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.

How much fat is in Original English Muffins, Original?

Original English Muffins, Original contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original English Muffins, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), Folate (B9) (20% DV), Riboflavin (B2) (18% DV), calcium (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original English Muffins, Original?

100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.