How many calories are in original chicken?

100 g of original chicken has 173 kcal. Serving, 1 serving, 85 g (85 g): about 147 kcal.

Is original chicken high in protein?

Original chicken contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 serving, 85 g (85 g). About 38% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 21 g).

How many carbs are in original chicken?

Original chicken has 5.1 g of total carbohydrates per 100 g, including 0.47 g of fiber and 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in original chicken?

Original chicken contains 9.6 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does original chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52% DV), Pantothenic acid (B5) (25% DV), phosphorus (17% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in original chicken?

100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

original chicken

Packaged product Poultry Birds Eye

Original chicken contains 173 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 147 kcal.

Roughly 50% of its calories come from fat, with 38% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 106 kcal per 100 g across 1,011 products.

100 g provides 52% of the Daily Value for Niacin (B3), 25% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

16.5 gprotein

5.1 gcarbohydrates

9.6 gfat

147kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	9.6 g	12%
Saturated fat L	2.5 g	12%
Cholesterol L	60.1 mg	20%
Sodium L	361 mg	16%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	0.47 g	2%
Total sugars L	0.47 g
Added sugars L	0.2 g	0.4%
Protein L	16.5 g	33%
Vitamin A L	7.4 µg	0.8%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	1.3 mg	25%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	11.4 µg	3%
Vitamin B12 L	0.13 µg	5%
Calcium L	7.9 mg	0.6%
Iron L	0.46 mg	3%
Magnesium L	32.2 mg	8%
Phosphorus L	210 mg	17%
Potassium L	340 mg	7%
Zinc L	0.68 mg	6%
Copper L	0.048 mg	5%
Manganese L	0.18 mg	8%
Selenium L	7.9 µg	14%
Iodine L	14.8 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 12%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.5 gin the lowest quarter of poultry (median 21 g)
Fiber0.47 gabove the median for poultry (median 0.052 g)
Sugars0.47 gin the lowest quarter of poultry (median 0.71 g)
Fat9.6 gin the top quarter of poultry (median 2 g)
Saturated fat2.5 gin the top quarter of poultry (median 0.6 g)
Sodium361 mgin the lowest quarter of poultry (median 720 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.8 g

Carotenoids (1)

Beta-carotene L	0.43 µg

Other components (2)

Water L	64.1 g
Alcohol L	0 g

Product details

Brand: Birds Eye
Barcode: 5000116125258
Quantity: 510g
Label serving: 1 serving (85 g)
Category: Cooked chicken breast slices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken Breast (70%), Water, Flour (_WHEAT_, Rice), Vegetable Oil (Rapeseed, Palm), Starch (Maize, _WHEAT_, Waxy Maize), Salt, Dried Onion, Natural Flavourings, Sugar, Yeast, Yeast Extract, Emulsifier (_SOYA_ Lecithin #), _MILK_ Protein, Smoke Flavouring, Herbs, Black Pepper, Calcium Carbonate, Iron, Niacin, Thiamin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Sugar Yeast Wheat flour Rice Rapeseed (canola) oil Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000116125258. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.