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Organics steamable southwest style corn

Packaged product Vegetables

Organics steamable southwest style corn contains 118 kcal per 100 g. A serving, 0.666 cup, 85 g (85 g) provides about 100 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

118kcal per 100 g
3.5 gprotein
20 gcarbohydrates
2.4 gfat
100kcal in serving, 0.666 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 2.4 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 259 mg 11%
Total carbohydrates L 20 g 7%
Dietary fiber L 4.7 g 17%
Total sugars L 9.4 g
Added sugars L 1.2 g 2%
Protein L 3.5 g 7%
Calcium L 5 mg0.4%
Iron L 0.42 mg2%
Potassium L 235 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 69%Fat: 18%118kcal / 100 g
  • Protein 12%
  • Carbohydrates 69%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron2%Calcium0.4%

Nutritional insights

  • Protein3.5 gin the top quarter of vegetables (median 2.4 g)
  • Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
  • Sugars9.4 gin the top quarter of vegetables (median 2.5 g)
  • Fat2.4 gin the top quarter of vegetables (median 0.1 g)
  • Sodium259 mgin the top quarter of vegetables (median 24 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 118 kcal118 kcal
Protein 3.5 g3.5 g
Carbohydrates 20 g20 g
Fat 2.4 g2.4 g
Fiber 4.7 g4.7 g
Sugars 9.4 g9.4 g
Sodium 259 mg259 mg

Product details

Barcode
0072036723123
Label serving
0.666 cup (85 g)
Category
Frozen vegetables
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sweet corn (white, yellow), water, organic spices, organic cane sugar, salt, organic garlic powder, organic onion powder, organic rebaudioside a.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1925058. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0072036723123. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organics steamable southwest style corn?

100 g of Organics steamable southwest style corn has 118 kcal. Serving, 0.666 cup, 85 g (85 g): about 100 kcal.

How much protein is in Organics steamable southwest style corn?

Organics steamable southwest style corn contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.666 cup, 85 g (85 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Organics steamable southwest style corn?

Organics steamable southwest style corn has 20 g of total carbohydrates per 100 g, including 4.7 g of fiber and 9.4 g of sugars.

How much fat is in Organics steamable southwest style corn?

Organics steamable southwest style corn contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organics steamable southwest style corn?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.