Organics Sprouted Whole Wheat Flour
Packaged product Grains and Pasta One Degree Organic Foods
Organics Sprouted Whole Wheat Flour contains 333 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 382 kcal per 100 g across 3,402 products.
100 g provides 100% of the Daily Value for manganese, 93% of the Daily Value for Niacin (B3) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 14.8 mg | 93% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 76.4 mg | 18% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 386 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 9.1 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars1.7 gin the lowest quarter of grains and pasta (median 20 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5.2 g)
- Saturated fat0.28 gabove the median for grains and pasta (median 0 g)
- Sodium2.6 mgin the lowest quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 62.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- One Degree Organic Foods
- Barcode
- 0675625104633
- Label serving
- 1 serving (36 g)
- Category
- Cereals and their products
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified organic sprouted whole wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kentucky kernel seasoned flour Hodgson Mill Inc. | 333 | 8.3 g | 66.7 g | 0 g |
| Enriched-Bleached Self-Rising Flour Wilkins Rogers Mills | 333 | 6.7 g | 73.3 g | 0 g |
| All purpose Flour Giant Eagle | 333 | 10 g | 76.7 g | 0 g |
| Shredded Wheat Cereal Bowl & Basket | 333 | 11.7 g | 80 g | 2.5 g |
| Unbleached Flour Winco Foods | 333 | 10 g | 76.7 g | 0 g |
| Xanthan Gum Bob's Red Mill | 333 | 0 g | 77.8 g | 0 g |
| Protein Bars Vanilla Strawberry & Cream Protein One | 333 | 37 g | 40.7 g | 7.4 g |
| Quick Oats (Canada) Quaker Oats | 333 | 13.3 g | 66.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organics Sprouted Whole Wheat Flour?
100 g of Organics Sprouted Whole Wheat Flour has 333 kcal. Serving, 1 serving, 36 g (36 g): about 120 kcal.
Is Organics Sprouted Whole Wheat Flour high in protein?
Organics Sprouted Whole Wheat Flour contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 6 g in serving, 1 serving, 36 g (36 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.1 g).
How many carbs are in Organics Sprouted Whole Wheat Flour?
Organics Sprouted Whole Wheat Flour has 66.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organics Sprouted Whole Wheat Flour?
Organics Sprouted Whole Wheat Flour contains 1.4 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does Organics Sprouted Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Niacin (B3) (93% DV), copper (33% DV), Thiamin (B1) (23% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organics Sprouted Whole Wheat Flour?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0675625104633. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.