All purpose Flour
Packaged product Grains and Pasta Giant Eagle
All purpose Flour contains 333 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 382 kcal per 100 g across 3,402 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.1 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 20 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034103088
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kentucky kernel seasoned flour Hodgson Mill Inc. | 333 | 8.3 g | 66.7 g | 0 g |
| Organics Sprouted Whole Wheat Flour One Degree Organic Foods | 333 | 16.7 g | 66.7 g | 1.4 g |
| Enriched-Bleached Self-Rising Flour Wilkins Rogers Mills | 333 | 6.7 g | 73.3 g | 0 g |
| Shredded Wheat Cereal Bowl & Basket | 333 | 11.7 g | 80 g | 2.5 g |
| Unbleached Flour Winco Foods | 333 | 10 g | 76.7 g | 0 g |
| Xanthan Gum Bob's Red Mill | 333 | 0 g | 77.8 g | 0 g |
| Protein Bars Vanilla Strawberry & Cream Protein One | 333 | 37 g | 40.7 g | 7.4 g |
| Quick Oats (Canada) Quaker Oats | 333 | 13.3 g | 66.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All purpose Flour?
100 g of All purpose Flour has 333 kcal.
Is All purpose Flour high in protein?
All purpose Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.1 g).
How many carbs are in All purpose Flour?
All purpose Flour has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All purpose Flour?
All purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in All purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034103088. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.