Kentucky kernel seasoned flour
Packaged product Grains and Pasta Hodgson Mill Inc.
Kentucky kernel seasoned flour contains 333 kcal per 100 g. A serving, 4 tsp, 12 g (12 g) provides about 40 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 382 kcal per 100 g across 3,402 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4,250 mg | 185% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 9.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sodium4,250 mgin the top quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hodgson Mill Inc.
- Barcode
- 0070351180126
- Quantity
- 10 oz
- Label serving
- 4 tsp (12 g)
- Category
- Cereals and their products
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched and bleached wheat flour (niacin, iron, thiamine, riboflavin, folic acid), salt, natural spices, extracts, and herbs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
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|---|---|---|---|---|
| Organics Sprouted Whole Wheat Flour One Degree Organic Foods | 333 | 16.7 g | 66.7 g | 1.4 g |
| Enriched-Bleached Self-Rising Flour Wilkins Rogers Mills | 333 | 6.7 g | 73.3 g | 0 g |
| All purpose Flour Giant Eagle | 333 | 10 g | 76.7 g | 0 g |
| Shredded Wheat Cereal Bowl & Basket | 333 | 11.7 g | 80 g | 2.5 g |
| Unbleached Flour Winco Foods | 333 | 10 g | 76.7 g | 0 g |
| Xanthan Gum Bob's Red Mill | 333 | 0 g | 77.8 g | 0 g |
| Protein Bars Vanilla Strawberry & Cream Protein One | 333 | 37 g | 40.7 g | 7.4 g |
| Quick Oats (Canada) Quaker Oats | 333 | 13.3 g | 66.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kentucky kernel seasoned flour?
100 g of Kentucky kernel seasoned flour has 333 kcal. Serving, 4 tsp, 12 g (12 g): about 40 kcal.
How much protein is in Kentucky kernel seasoned flour?
Kentucky kernel seasoned flour contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 4 tsp, 12 g (12 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.1 g).
How many carbs are in Kentucky kernel seasoned flour?
Kentucky kernel seasoned flour has 66.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kentucky kernel seasoned flour?
Kentucky kernel seasoned flour contains 0 g of fat per 100 g.
What vitamins and minerals does Kentucky kernel seasoned flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kentucky kernel seasoned flour?
100 g contains 4,250 mg of sodium, 185% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070351180126. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.