Organic Whole Chia Seeds
Packaged product Meat Linwoods
Organic Whole Chia Seeds contains 480 kcal per 100 g. A serving, 2 dessertspoonfuls, 20 g (20 g) provides about 96 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 391% of the Daily Value for manganese, 222% of the Daily Value for copper and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 28.5 g | 102% |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
| Calcium L | 600 mg | 46% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 270 mg | 22% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 2 mg | 222% |
| Manganese L | 9 mg | 391% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fiber28.5 gin the top quarter of meat (median 0.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat35 gin the top quarter of meat (median 8.8 g)
- Saturated fat4 gabove the median for meat (median 3.2 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 28 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ham And Cheddar Pinwheels Kroger | 480 | 24 g | 38 g | 25 g |
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| Smokehouse Sausage Sticks Bridgford | 480 | 28 g | 4 g | 40 g |
| Cheddar Jalapeño Pork Rinds Dakota Rinds | 480 | 76 g | 0 g | 18 g |
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| Salamini Classic Well done | 480 | 30 g | 1.8 g | 39 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00501688. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.