Organic Wheat Hamburger Buns, Wheat
Packaged product Bread and Baked Goods RUDI'S
Organic Wheat Hamburger Buns, Wheat contains 246 kcal per 100 g. A typical serving of 2.3 ONZ (65 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 6.2 g | |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 5.5 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.2 gabove the median for bread and baked goods (median 4.9 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.5 g)
- Sodium369 mgin the lowest quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- RUDI'S
- Barcode
- 03149377670
- Label serving
- 2.3 ONZ
- Category
- Breads and buns
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC POTATO FLOUR, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC OAT FLOUR, ORGANIC CORNMEAL, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928532. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC WHEAT HAMBURGER BUNS, WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.