Organic Walnut Kernel
Packaged product Nuts and Seeds Food For Thoughts
Organic Walnut Kernel contains 720 kcal per 100 g.
Roughly 82% of its calories come from fat, with 9% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 123% of the Daily Value for manganese, 119% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 720 kcal | |
| Total fat L | 64.7 g | 83% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 117 µg | 29% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 420 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gbelow the median for nuts and seeds (median 15.7 g)
- Fiber6.5 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3 g)
- Fat64.7 gbelow the median for nuts and seeds (median 65 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 6.1 g)
- Sodium3.3 mgbelow the median for nuts and seeds (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.2 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food For Thoughts
- Barcode
- 4820279890036
- Quantity
- 100g
- Category
- Walnut kernels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnut kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Walnusskerne Clarkys | 720 | 16.2 g | 4.7 g | 69.7 g |
| Walnusskerne Clarkys | 720 | 16.2 g | 4.7 g | 69.7 g |
| Walnusskerne Bio | 722 | 17 g | 4.3 g | 70 g |
| Walnusskerne naturbelassen Trader Joe's | 723 | 17 g | 2.3 g | 71 g |
| Wallnuts K CLASSIC | 723 | 17 g | 2.3 g | 71 g |
| Cerneaux De Noux De Pecan Valentine Et Patachou | 717 | 11 g | 12 g | 67 g |
| Bio-Walnusskerne Nur Nur Natur | 717 | 16 g | 4.8 g | 69 g |
| Cerneaux de noix Seeberger | 717 | 16 g | 6 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820279890036. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.