EN

Organic waffle

Packaged product Bread and Baked Goods Honey Stinger

Organic waffle contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic waffle by Honey Stinger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
0 gprotein
70 gcarbohydrates
23.3 gfat
160kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 23.3 g 30%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 183 mg 8%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 46.7 g
Added sugars L 30 g 60%
Protein L 0 g 0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 57%Fat: 43%533kcal / 100 g
  • Carbohydrates 57%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium3%Vitamin C0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars46.7 gin the top quarter of bread and baked goods (median 4 g)
  • Fat23.3 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium183 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal533 kcal
Protein 6.7 g0 g
Carbohydrates 63.3 g70 g
Fat 20 g23.3 g
Fiber 0 g3.3 g
Sugars 30 g46.7 g
Sodium 267 mg183 mg

Product details

Brand
Honey Stinger
Barcode
0810815021042
Quantity
30 g
Label serving
1 serving (30 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, organic palm fruit oil, organic rice syrup, organic cane sugar, organic honey, organic whole wheat flour, organic soy flour, sea salt, organic soy lecithin, organic spices, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarHoneySalt

Similar products

FoodCaloriesProteinCarbsFat
Cheese crackers Weis 533 6.7 g 63.3 g 26.7 g
Shortbreads au Gingembre Palais des Thés 533 4.6 g 63.5 g 28.5 g
Nut And Cracker Mix Choca mama 533 18 g 30.6 g 37.4 g
Reese's Peanut Butter Nutcrackers Hershey 533 6.7 g 56.7 g 33.3 g
Oven Baked Crackers Town House 533 0 g 66.7 g 26.7 g
CHZ2 Baked Cheese Crackers H-E-B 533 6.7 g 63.3 g 26.7 g
Toketti Sardinian Flatbread Mítica 533 10 g 53.3 g 30 g
Thai Coconut Roll Red Bowl 533 3.3 g 66.7 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1907542. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0810815021042. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic waffle?

100 g of Organic waffle has 533 kcal. Serving, 1 serving, 30 g (30 g): about 160 kcal.

How much protein is in Organic waffle?

Organic waffle contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Organic waffle?

Organic waffle has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars.

How much fat is in Organic waffle?

Organic waffle contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Organic waffle contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic waffle?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.