Organic Unsweetened Flake Coconut
Packaged product Sweets and Desserts Trader Joe's
Organic Unsweetened Flake Coconut contains 733 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.
Roughly 86% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 65.3 g | 327% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 713 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat70 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat65.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium16.7 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00537162
- Quantity
- 8 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Sweets and Desserts
Ingredients
Organic coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces No Name | 733 | 10 g | 13.3 g | 73.3 g |
| Unsweetend coconut flakes Great Value | 733 | 6.7 g | 26.7 g | 66.7 g |
| Pecan Pieces Farmers Market | 733 | 10 g | 13.3 g | 73.3 g |
| Pecan Pieces Western Family | 733 | 10 g | 13.3 g | 73.3 g |
| Medium Unsweetened Coconut Redland Farms | 733 | 6.7 g | 26.7 g | 66.7 g |
| Shredded Coconut Unsweetened Bob's Red Mill | 733 | 6.7 g | 26.7 g | 66.7 g |
| Unsweetened Coconut Flakes Harris Teeter | 733 | 6.7 g | 26.7 g | 66.7 g |
| Macadamias Double Honey Coated Nut Walker | 733 | 6.7 g | 20 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00537162. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.