How many calories are in Organic Thin Sliced Seeded Whole Grain?

100 g of Organic Thin Sliced Seeded Whole Grain has 250 kcal. Serving, 1 slice, 32 g (32 g): about 80 kcal.

Is Organic Thin Sliced Seeded Whole Grain high in protein?

Organic Thin Sliced Seeded Whole Grain contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 slice, 32 g (32 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Thin Sliced Seeded Whole Grain?

Organic Thin Sliced Seeded Whole Grain has 43.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Thin Sliced Seeded Whole Grain?

Organic Thin Sliced Seeded Whole Grain contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Thin Sliced Seeded Whole Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Thin Sliced Seeded Whole Grain?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Thin Sliced Seeded Whole Grain

Packaged product Meat Lidl

Organic Thin Sliced Seeded Whole Grain contains 250 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 80 kcal.

Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

12.5 gprotein

43.8 gcarbohydrates

6.3 gfat

80kcal in serving, 1 slice, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	6.3 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	328 mg	14%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	9.4 g	33%
Total sugars L	6.3 g
Added sugars L	3.1 g	6%
Protein L	12.5 g	25%
Vitamin D L	0 µg	0%
Calcium L	125 mg	10%
Iron L	3.1 mg	17%
Potassium L	313 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 62%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gbelow the median for meat (median 17.1 g)
Fiber9.4 gin the top quarter of meat (median 0.2 g)
Sugars6.3 gin the top quarter of meat (median 1 g)
Fat6.3 gbelow the median for meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Sodium328 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489806714
Label serving: 1 Slice (32 g)
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic whole wheat flour, water, organic whole grain and seed blend (organic cracked wheat, organic flax seeds, organic ground flax seeds, organic sunflower seeds, organic brown rice, organic millet, organic black sesame seeds), organic sugar, organic wheat gluten, organic sunflower oil, sea salt, organic vinegar, organic acerola extract, enzymes, ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Sunflower oil Salt Vinegar Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489806714. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.