Sourdough Loaf
Packaged product Bread and Baked Goods ASDA
Sourdough Loaf contains 182 kcal per 100 g. A serving, 1 slice, 65 g (65 g) provides about 118 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.46 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.3 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.46 gabove the median for bread and baked goods (median 0.46 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio glutenfrei ciabatta rustica Alnavit | 182 | 4.1 g | 33 g | 2.4 g |
| Hummlinger, Whole Kernel Rye Bread Schluender Export Brot | 182 | 9 g | 32.4 g | 5.4 g |
| Healthy Habits Light Multigrain Bread Nature's Harvest | 182 | 11.4 g | 40.9 g | 2.3 g |
| Carrefour Traiteur de la Mer 4 Croquettes de Crevettes Grises Carrefour | 181 | 10 g | 15 g | 8.9 g |
| Duo Belge Croquettes de Fromage / Crevettes Carrefour | 181 | 10 g | 15 g | 8.9 g |
| Rosemary & olive sourdough loaf Promise | 181 | 7.5 g | 38.8 g | 3 g |
| Brot zum Schinken Rewe | 181 | 5.5 g | 37 g | 1.2 g |
| Bran Bread Entree | 183 | 11.7 g | 31.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089444382. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.