Organic rustic multigrain bread
Packaged product Bread and Baked Goods Lidl
Organic rustic multigrain bread contains 365 kcal per 100 g. A serving, 100 gram (100 g) provides about 365 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 257 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of bread and baked goods (median 9.4 g)
- Fiber5 gbelow the median for bread and baked goods (median 5.1 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 2 g)
- Fat5.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sodium360 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 06608818
- Quantity
- 600 gram
- Label serving
- 100 gram
- Category
- Multigrain breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
22% organic whole wheat flour, water, 20% sourdough (water, 36% organic wheat flour, 8% organic rye flour, organic starter culture), 15% organic wheat flour, 5% organic rye flour, organic wheat gluten, 4% organic sunflower seeds, 3% organic flaxseed, 3% organic rye malt, 2% organic barley malt, baker's salt, 0.6% organic poppy seeds, 0.6% organic sesame seeds, 0.5% organic rice flour, organic soy flour, organic yeast, wafer (organic wheat flour, organic potato starch, organic wheat malt extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain céréales bio U Bio | 285 | 10 g | 44 g | 6.5 g |
| Meergranenbrood JUMBO | 273 | 13.9 g | 39.7 g | 4.8 g |
| Pain aux céréales PAIN AUX CÉRÉALES | 260 | 7.9 g | 47 g | 3.8 g |
| Multigrain Farmhouse Deluxe | 260 | 9.7 g | 43.3 g | 4.2 g |
| Bake At Home Multigrain Baguette Sainsbury's | 258 | 8 g | 49.8 g | 2.1 g |
| Meergranen broodjes Délipain | 257 | 9 g | 47 g | 2.6 g |
| Pain Multicéréales Et Graines U | 253 | 8.2 g | 36 g | 6.9 g |
| Διπλοζυμωτό Πολύσπορο ΚΑΤΣΕΛΗΣ | 252 | 12.5 g | 41 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 06608818. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.