How many calories are in Organic Sprouted Quinoa?

100 g of Organic Sprouted Quinoa has 386 kcal.

Is Organic Sprouted Quinoa high in protein?

Organic Sprouted Quinoa contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Sprouted Quinoa?

Organic Sprouted Quinoa has 68.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Sprouted Quinoa?

Organic Sprouted Quinoa contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Sprouted Quinoa

Packaged product Meat TruRoots

Organic Sprouted Quinoa contains 386 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

11.4 gprotein

68.2 gcarbohydrates

6.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	6.8 g	9%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	68.2 g	25%
Dietary fiber L	9.1 g	32%
Total sugars L	9.1 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 72%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gbelow the median for meat (median 17.1 g)
Fiber9.1 gin the top quarter of meat (median 0.2 g)
Sugars9.1 gin the top quarter of meat (median 1 g)
Fat6.8 gbelow the median for meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TruRoots
Barcode: 0185814000375
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Quinoa Tru Roots	386	11.4 g	68.2 g	6.8 g
Organic Oat Bar Once Upon A Farm	386	9.1 g	50 g	18.2 g
Beef Strogonoff Lyo Food	386	32 g	45.9 g	6.3 g
Pure beef XPN	387	66.7 g	26.7 g	1.3 g
Pure beef ISO boeuf	387	66.7 g	26.7 g	1.3 g
Smoked Sausage Chubber	387	29.3 g	4 g	28 g
Chocoholic Champion New Iron Brothers	387	69.9 g	7.4 g	8.2 g
organic super porridge Masago	387	17 g	63.3 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0185814000375. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.