Organic Pumpkin Seeds
Packaged product Snacks Cb's Nuts
Organic Pumpkin Seeds contains 454 kcal per 100 g. A serving, 1 ounce, 28 g (28 g) provides about 127 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 761 mg | 33% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.5 g)
- Fiber17.9 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat21.4 gabove the median for snacks (median 20.9 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium761 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 454 kcal | 454 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 761 mg | 761 mg |
Product details
Ingredients
Fresh roasted organic pumpkin seeds, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McAllister's Salt & Vinegar Crispy Oat Snackers Lidl | 454 | 11.4 g | 58.1 g | 17.8 g |
| Popcorn Creamy Caramel Cup 100g Heinz | 454 | 3.7 g | 57 g | 22.2 g |
| Chipotle Aoli Praise | 454 | 5 g | 8.5 g | 46 g |
| Thai Rice Chips Vegan Cheddar natch | 454 | 4.7 g | 83.6 g | 9.4 g |
| Peanut Butter Pretzels Scoop And Weigh | 454 | 15.4 g | 55.8 g | 17.6 g |
| Italian crackers Dolcezze & Sapori | 454 | 10 g | 66 g | 16 g |
| Snack Chips Baja Grasa Condis | 454 | 2.6 g | 71 g | 17 g |
| Snacks, granola bars, soft, uncoated, nut and raisin | 454 | 8 g | 63.6 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 719256. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0856336001538. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.