How many calories are in Organic morning energizer smoothie?

100 g of Organic morning energizer smoothie has 103 kcal. Serving, 1 pouch, 156 g (156 g): about 161 kcal.

How much protein is in Organic morning energizer smoothie?

Organic morning energizer smoothie contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 156 g (156 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Organic morning energizer smoothie?

Organic morning energizer smoothie has 15.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 10.3 g of sugars.

How much fat is in Organic morning energizer smoothie?

Organic morning energizer smoothie contains 3.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Organic morning energizer smoothie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53% DV) and Vitamin C (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic morning energizer smoothie?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic morning energizer smoothie

Packaged product Snacks

Organic morning energizer smoothie contains 103 kcal per 100 g. A serving, 1 pouch, 156 g (156 g) provides about 161 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 53% of the Daily Value for Vitamin A and 26% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

103kcal per 100 g

1.9 gprotein

15.4 gcarbohydrates

3.9 gfat

161kcal in serving, 1 pouch, 156 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	3.9 g	5%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	15.4 g	6%
Dietary fiber L	1.9 g	7%
Total sugars L	10.3 g
Protein L	1.9 g	4%
Vitamin A L	481 µg	53%
Vitamin C L	23.1 mg	26%
Calcium L	26 mg	2%
Iron L	0.69 mg	4%
Phosphorus L	26 mg	2%
Potassium L	224 mg	5%
Manganese L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 59%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gin the lowest quarter of snacks (median 7.5 g)
Fiber1.9 gin the lowest quarter of snacks (median 4 g)
Sugars10.3 gabove the median for snacks (median 4.5 g)
Fat3.9 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat2.6 gbelow the median for snacks (median 3.6 g)
Sodium16 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,600 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	103 kcal	103 kcal
Protein	1.9 g	1.9 g
Carbohydrates	15.4 g	15.4 g
Fat	3.9 g	3.9 g
Fiber	1.9 g	1.9 g
Sugars	10.3 g	10.3 g
Sodium	16 mg	16 mg

Product details

Barcode: 0818512017023
Label serving: 1 POUCH (156 g)
Category: Snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic bananas, organic apples, organic coconut milk (organic coconut kernel extract, water), organic carrots, organic mangoes, organic orange juice concentrate, organic flax, water, organic brown rice, organic rice protein, citric acid, ascorbic acid (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Apple Rice

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Cheese snack Consenza	103	2.3 g	16 g	3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2091815. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0818512017023. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.