Organic Kefir Vanilla
Organic Kefir Vanilla contains 79 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
| Calcium L | 112 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.2 gabove the median for meat (median 0.2 g)
- Sugars7.5 gin the top quarter of meat (median 1 g)
- Fat3.3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.9 gbelow the median for meat (median 3.2 g)
- Sodium50 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 52 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.2 kcal | 79 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 50 mg | 50 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Beans And Ritchmond Sausages Heinz | 79 | 4 g | 11 g | 2.1 g |
| Organic Chilli Black Bean Plant Strong | 79 | 3.8 g | 11.7 g | 0.61 g |
| Poêle champêtre U | 79 | 3.8 g | 9.2 g | 3.2 g |
| Organic tomato paste Ots | 79 | 4.8 g | 12 g | 1 g |
| Lamb Casserole With New Potatoes Cook | 79 | 9.7 g | 5.8 g | 2.2 g |
| Champignon Roomsaus Deluxe | 79 | 1.8 g | 6.8 g | 4.8 g |
| Beans with pork sausages Heinz | 79 | 4 g | 11 g | 2.1 g |
| Loaded Potato Seasoned with Bacon Campbell's Chunky Bowls | 79 | 2.3 g | 7.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484842. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0017077034326. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.