How many calories are in Organic Hummus?

100 g of Organic Hummus has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.

How much protein is in Organic Hummus?

Organic Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Organic Hummus?

Organic Hummus has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Organic Hummus?

Organic Hummus contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (238% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Hummus?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Hummus

Packaged product Soups and Sauces Ahold

Organic Hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.

Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 238% of the Daily Value for Vitamin A and 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

7.1 gprotein

28.6 gcarbohydrates

12.5 gfat

60kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	12.5 g	16%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	321 mg	14%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin A L	2,143 µg	238%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	5.1 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 45%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
Fiber10.7 gin the top quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat12.5 gabove the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium321 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	7,140 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	7.1 g	7.1 g
Carbohydrates	28.6 g	28.6 g
Fat	12.5 g	12.5 g
Fiber	10.7 g	10.7 g
Sugars	0 g	0 g
Sodium	321 mg	321 mg

Product details

Brand: Ahold
Barcode: 0688267177989
Label serving: 2 Tbsp (28 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic steamed chickpeas, water, organic sunflower oil, organic extra virgin olive oil, organic roasted red pepper, organic sesame tahini, organic roasted garlic, organic tomato paste, sea salt, citric acid, organic chipotle pepper, organic ground red chili pepper, organic onion, organic ancho chili pepper, organic paprika, organic guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Olive oil Garlic Tomato Salt Onion

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Spinach Artichoke Hummus The Fresh Hummus Co	214	3.6 g	14.3 g	17.9 g
Moutarde au miel Fauchon	214	6.8 g	20.3 g	11 g
Mediterranean style hummus, mediterranean style Tribe Mediterranean Foods	214	7.1 g	14.3 g	14.3 g
Fiery sriracha hummus Tribe Mediterranean Foods Inc.	214	3.6 g	17.9 g	14.3 g
Roasted Garlic Hummus Tribe Mediterranean Foods	214	7.1 g	17.9 g	12.5 g
Tuscan White Bean Hummus Glencourt Inc.	214	7.1 g	17.9 g	14.3 g
hummus classic ithaca	214	7.1 g	21.4 g	14.3 g
Hamburger Sauce Dan Qinx	214	0.9 g	11 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1906843. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0688267177989. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.