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Organic flax seeds

Packaged product Nuts and Seeds

Organic flax seeds contains 357 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 50 kcal.

Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 107% of the Daily Value for iron and 44% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
14.3 gprotein
21.4 gcarbohydrates
21.4 gfat
50kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 21.4 g 27%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 21.4 g 76%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 4.3 mg5%
Calcium L 571 mg44%
Iron L 19.3 mg107%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 26%Fat: 57%357kcal / 100 g
  • Protein 17%
  • Carbohydrates 26%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron107%Calcium44%Vitamin C5%Vitamin A0%

Nutritional insights

  • Protein14.3 gbelow the median for nuts and seeds (median 17.9 g)
  • Fiber21.4 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat21.4 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 14.3 g14.3 g
Carbohydrates 21.4 g21.4 g
Fat 21.4 g21.4 g
Fiber 21.4 g21.4 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Barcode
0758940600278
Label serving
1 Tbsp (14 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic flax seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Simply roundy's, sun-dried quinoa, tomato & basil Simply Roundy's 357 14.3 g 64.3 g 3.6 g
Simply roundy's, organic quinoa, mushroom & spinach Simply Roundy's 357 14.3 g 64.3 g 3.6 g
Eillien’s Naturally Quinoa Eillien's Candies Inc. 357 14.3 g 64.3 g 7.1 g
Sorghum quinoa & brown rice Hodgson Mill Inc 357 9.5 g 76.2 g 2.4 g
Whole foods market, organic flax seeds Whole Foods Market 357 14.3 g 21.4 g 21.4 g
Bulghur con quinoa e simi di chia Nuova Terra 358 12.4 g 61.5 g 4.7 g
Lenticchia rossa Terra e Sole 358 23.9 g 63.1 g 2.2 g
Miglio decorticato Tigros 358 11 g 74 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2094867. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0758940600278. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic flax seeds?

100 g of Organic flax seeds has 357 kcal. Serving, 1 tbsp, 14 g (14 g): about 50 kcal.

Is Organic flax seeds high in protein?

Organic flax seeds contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 14 g (14 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Organic flax seeds?

Organic flax seeds has 21.4 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars.

How much fat is in Organic flax seeds?

Organic flax seeds contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic flax seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (107% DV) and calcium (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic flax seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.