Organic Dark Chia Seeds
Packaged product Nuts and Seeds WEGMANS
Organic Dark Chia Seeds contains 500 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
100 g provides 49% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 39.3 g | 140% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 643 mg | 49% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber39.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat32.1 gabove the median for nuts and seeds (median 25 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium18 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 39.3 g | 39.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890357675
- Label serving
- 28 GRM
- Category
- Other Grains & Seeds
Ingredients
CHIA SEEDS*, NO ADDITIVES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia FOXY | 500 | 15.6 g | 43.8 g | 31.2 g |
| Organic Black Chia Seeds RIVERTRAIL FOODS | 500 | 17.9 g | 42.9 g | 32.1 g |
| Black Chia Seeds SCHNUCKS | 500 | 16.7 g | 43.3 g | 33.3 g |
| Golden Flax Cold Milled Golden Flax Seed FLAX USA | 500 | 21.4 g | 35.7 g | 35.7 g |
| Organic Chia Seed BARLEAN'S | 500 | 16.7 g | 41.7 g | 29.2 g |
| Dark Chia Seeds TOPS | 500 | 14.3 g | 42.9 g | 32.1 g |
| Flax Seed GROUND | 500 | 20 g | 33.3 g | 33.3 g |
| Organic Black Chia Seed FEEL GOOD | 500 | 16.7 g | 41.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dark Chia Seeds?
100 g of Organic Dark Chia Seeds has 500 kcal. Serving, 28 g, 28 g (28 g): about 140 kcal.
Is Organic Dark Chia Seeds high in protein?
Organic Dark Chia Seeds contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g, 28 g (28 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Organic Dark Chia Seeds?
Organic Dark Chia Seeds has 42.9 g of total carbohydrates per 100 g, including 39.3 g of fiber and 0 g of sugars.
How much fat is in Organic Dark Chia Seeds?
Organic Dark Chia Seeds contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Organic Dark Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dark Chia Seeds?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890357675. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1918581. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC DARK CHIA SEEDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.